Imagine getting to Christmas...
without the menu anxiety, the meal-time negotiations, and your annual dose of festive guilt?
❌ No calculating what you can and cannot have
❌ No all-consuming guilt over those Christmas cookies
❌ No comparing your plate to everyone else's
❌ No spending another Christmas wishing you were anywhere else
✅ You wake up excited for presents, games and quality time
✅ You sit down with the people you love
✅ You eat the food that's there — even when it's scary
✅ And when the ED pipes up? You know what to do and who to reach out to. You feel calm and confident
Not because you waited to feel ready... but because you spent the last three months practicing recovery.
→ That's what we're building inside Reset & Recover, starting October 5th (5 spaces only)
→ Join the free waitlist to get first access when doors open — plus over £300 in gifts, FREE
Free to join · No commitment · Gifts are yours whether or not you enrol
10+
years recovered
80+
women supported
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Does this sound familiar?
It's autumn. Everyone else seems to be getting excited — yes, ALREADY! — about Christmas.
Meanwhile, your eating disorder is already making plans of its own:
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You've checked the restaurant menu days before anyone has even suggested going — more than once
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You're already mentally calculating what you'll eat, when you'll eat it, and how to make it all 'fit in'
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You're planning your workouts around meals, social plans and the foods you expect you'll have
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A spontaneous invitation feels like a minefield
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And sometimes you wonder: what if recovery just... isn't for you?
If you're nodding along, you're not lacking willpower. You're just lacking the right support.
And none of this is your fault. Eating disorders are clever: they don't respond to "just eat." They respond to consistent, guided work on the patterns underneath.
Now imagine a different version of you
Christmas morning. Breakfast is simply breakfast.
You choose what sounds good, enjoy it, and get on with the last-minute packing, decorating, and inevitable Christmas chaos.
At dinner, you're too busy talking and laughing to think about the food. Dessert comes out and you say “Yes, please" — and mean it.
You don't spend the rest of the evening replaying every bite.
You don't sneak off to exercise.
You don't make a mental note of what you'll “make up for” come January 1st.
You're just... there. Present. With the people you love.
And here's the part nobody tells you: it doesn't end when the decorations come down.
In January, you're still free.
In February, you still experience calm around food.
In March and April and May, you still feel at home in your body.
And by autumn, you're looking back at the version of you who thought she'd never get here...
and realizing how much life has opened up.
Reset & Recover is how you get there.
Introducing Reset & Recover
Reset & Recover is my signature recovery coaching program: expert guidance, practical tools, and ongoing support, so you're never facing the hard moments alone.
The 17:07 spontaneous drink with colleagues after work
→ Ongoing support + community
The 13:32 cookies your roommate baked fresh…and is holding out to you right now
→ Fear-food tools + coaching
The 21:13 fear-food challenge that leaves you frazzled and questioning everything
→ Message the group + regain clarity
No rigid meal plans. No generic one-size-fits-all advice. No "just love yourself" platitudes.
Instead, we work on the real patterns keeping you stuck — building the skills, routines, and confidence to respond differently when the eating disorder gets loud.
Inside Reset & Recover
🫶 Fortnightly live group coaching
Where we work through the challenges that come up in real recovery, alongside a small community with shared experience.
💬 Weekly private 1:1 coaching
Where you receive guidance tailored to your needs, your sticking points, and the stage of recovery you're at.
📱 Ongoing private and group messaging support
Where you can reach out when recovery doesn't conveniently wait until the next appointment.
📚 The complete 11-module Recovery Course
Where you find your step-by-step library of practical, research-informed tools, whenever you need them.
☕ Monthly Q&As, challenges & community
Where you keep practicing, asking questions, and building the momentum and connection that keeps you moving forward.
The next cohort begins Monday, October 5, 2026.
Spots are limited to keep the group personal. Waitlist members get first access before anyone else.
Catriona, Scotland
"I was struggling to hold myself accountable and finally admitted that I needed help. I reached out to Hanne, who has been so understanding from square one and understands and empathises more than anyone. She has helped me reframe my mindset and was always there for support and encouragement.
My family have noticed how much better I am at handling situations and are proud for having food they (and I) thought I'd never have again."
Let's talk about the investment
I believe in being upfront about what Reset & Recover costs.
The full program is £599/month, with a 3-month minimum commitment. Many people choose to stay longer... that part's up to you!
You can choose the payment option that works best for you:
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Monthly: £599/month (most popular)
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Weekly: £139/week
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Pay in full: £1,617 (10% saving)
Here's why I'm telling you now: because recovery deserves honesty, including about the financial commitment. And if now genuinely isn't the time financially, I'd rather you know upfront than fall in love with something out of reach!
This goes beyond the number on the screen.
Because you're not just investing in another course, another meal plan, or another set of recovery worksheets.
You're putting your time, money, and effort behind recovery. You're investing in waking up without dread — with energy, and with purpose.
You're investing in saying yes to dinners, holidays, and birthdays without the eating disorder keeping you small.
In having more mind space for the people, relationships, dreams, and experiences that matter to you.
And importantly, in reclaiming your personality — your life! — from the eating disorder.
Because choosing recovery changes far more than what you eat. It changes how you get to live.
Reset & Recover is for you if...
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You're ready to stop letting the eating disorder call the shots
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You want to get your life back. For food to feel simpler, and for your world to feel bigger
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You're willing to practice doing things differently, even when it's uncomfortable
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You want personalized support from someone who understands both the psychology of eating disorders and the messy, day-to-day reality of recovery
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You're ready to invest in your life beyond the eating disorder
Reset & Recover is probably not the right fit if...
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You aren't currently open to recovery or change
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Your goal is to lose weight or hold onto the eating disorder
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You're looking for a quick fix that skips the deeper recovery work
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You won't practice the tools between sessions
PS. You don't need to feel confident or fearless before you start. That's part of what support is for! You just need to be willing to take the first step. I'll guide you through the rest.
Sarah, France
"Hanne has been a god-sent. She listens and understands me in a way no previous treatments and therapists have, without allowing this to let the eating disorder prosper.
Because she has been through it herself, she knows what to look out for, and she doesn't allow the eating disorder to make the decisions. The perfect support and accountability I needed!"
Join the waitlist. Start your recovery journey today.
Joining the waitlist is completely free, and you'll get more than just first access to the October cohort!
Some resources will arrive straight away. Others are created especially for you (and with you!), and will follow shortly after.
Yes, just for joining the waitlist! Because I don't want your first step to be waiting until October. I want you to start now!
Join the waitlist and get:
📕 The Fear Food Exposure Workbook (£47 value)
My step-by-step framework for approaching fear foods with structure, intention, and support, so you can understand where the fear is coming from, and start building tools to move through it.
💌 Your Recovery Commitment Certificate (Printable)
A tangible reminder of the decision you're making for yourself. And while it sounds small, it really isn't.
🗓️ Complimentary 1:1 Recovery Strategy Session (£100 value · Limited availability)
As part of your journey towards the October intake, you'll have the opportunity to book a complimentary 1:1 session with me to get clarity on your recovery priorities.
🎄 Your personalized Christmas Recovery Roadmap (£97 value)
A practical, personalized roadmap based on our session. It maps where you are now, what's moving you, and where your next chapter is taking you, including concrete steps you can start taking immediately!
🎁 Surprise Recovery Goodie Bundle (£59 value)
A little box of unexpected kindness, posted directly to your front door after our Strategy Session.
That's £300+ worth of recovery resources, support & goodies, fully yours just for joining the waitlist and taking that powerful first step!
